www.thoughtfullyelevating.com
Thoughtfully Elevating
coaching (not therapy)
free quiz
@kjhartwell
Other ways to connect
Begin with a conversation.
If something on this site felt familiar, you don't need to have everything figured out before reaching out.
You don't need the perfect explanation of what's wrong.
You can simply tell me what has been happening, what you've tried, and what you're hoping will be different.
Ready to explore what's possible when insight becomes change?
02. Choose Your Intensive
If we decide together that an intensive is appropriate, we'll determine the format that best fits your goals and schedule your dates.
You'll receive intake materials and your intensive workbook before we begin.
Schedule a 90-minute pre-intensive consultation ($325).
We'll talk through your history, what you're experiencing, what you'd like to change, and whether concentrated IFS work makes sense for you.
The consultation fee is credited toward your intensive.
01. Pre-Intensive session
How It Works
Intensives are private pay.
IFS intensives are not billed through insurance. If ongoing therapy is appropriate following your intensive, BCBS may be accepted for eligible ongoing therapy services.
I provide online IFS therapy and intensives for eligible clients in Maryland and Virginia, with additional telehealth availability for eligible clients in Florida.
Services are virtual.
Ongoing weekly or biweekly IFS therapy is available to clients who have completed an intensive with me and want continued support or integration.
