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Deep work that is concentrated and on your timeline.

IFS Intensives

Some things don't move in 55 minute increments. If you're ready to go deep, really deep, an IFS intensive creates the space for real movement without the slow drip of weekly sessions.

What Is An IFS Intensive?

More time. More depth. More movement.


An IFS intensive is an extended healing experience, typically a half-day (3 hours) or full-day (6 hours) designed for people who are ready to do concentrated inner work in a single container.
Instead of picking up where you left off each week, an intensive allows us to go into the material fully, stay with it long enough to create real shifts, and come out the other side with something that has actually moved.

Intensives are particularly powerful for people who have done some therapy before and are ready to go to a deeper layer or for those whose schedules make consistent weekly sessions difficult.

Is An Intensive Right For You?

An intensive might be exactly what you need if...

✓ You've been in weekly therapy and feel ready to go deeper than the format allows

✓ Your schedule makes consistent weekly sessions difficult to maintain

✓ You're navigating a specific transition, loss, or pattern you want to address with full focus

✓ You want to experience IFS in a concentrated way before committing to ongoing work

✓ You're a clinician who wants an IFS experience to inform your own practice

✓ You're preparing for something significant like a life change, a decision, a turning point

What to expect when we do this work together.

connect for a pre-intensive consultation

during your intensive

after your intensive

01.

02.

03.

We start by discussing what you want to focus on, what's been present for you, and how to make the most out of our time together.

We work in an extended, uninterrupted container moving through whatever pace the work requires. There is no clock pressure. We will go where we need to go.

You will have time to integrate what moved. We will debrief together and discuss next steps, whether that's ongoing weekly sessions, another intensive, or simply space to let the work settle. 

IFS Intensive Opportunities

half day options

1 half day (3 hours)
  • $1,800

2 half day (6 hours)
  • $3,600

Half day intensives are only available on weekdays (Monday, Thursday, or Friday.

full day options

1 day (6 hours)
  • $3,600

2 day (12 hours)
  • $7,200

3 day (18 hours)
  • $10,800

Full day intensives are available on Monday, Thursday, Friday, or the weekend.

*The hours in parenthesis are the 1:1 hours we will work together during your intensive days and do not include the pre intensive and post intensive call.

Price include all contact hours we will work together and do include the pre intensive and post intensive calls.