Therapy that goes
where self-help can't.

Virtual IFS psychotherapy for BIPOC leaders, executives, and entrepreneurs who are ready to heal the internal patterns keeping their success from feeling like enough in Maryland and Virginia.

IFS Therapy for BIPOC Leaders & Executives | Virtual Psychotherapy in Maryland & Virginia

book a free consultLearn about ifs

You've done the work.
Something still isn't clicking.

You're accomplished, self-aware, and have probably already invested in your mental health. But underneath the competence and the composure, there's a version of you that's exhausted, braced, and quietly wondering when success will start to feel the way you imagined it would.

This practice is specifically designed for BIPOC leaders, executives, and entrepreneurs who are culturally rooted, globally aware, and carrying more responsibility than most people around them will ever understand.

who this is for

✓ You over-prepare and over-deliver because coasting has never felt safe

✓ You're the strong one — for your family, your team, your community

✓ Your achievements are real but feel hollow or exhausting to maintain

✓ You carry cultural weight that peers in your field simply don't

✓ You've tried therapy before but want something deeper and more aligned

✓ You want success that feels expansive — not just impressive

You might be a good fit if...

how we work together

Deep, unhurried work.
With a therapist who gets it.

Sessions are 55 minutes, virtually, and rooted in Internal Family Systems. We don't just talk about your problems from a distance, we go toward them, with curiosity and care, and work with the parts of you that have been carrying things alone for too long.

Free 15 minute consultation

Initial Intake Session

Ongoing IFS Therapy

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We start with a conversation. No forms, no pressure. Just a chance to see if we're a good fit and if this approach resonates with what you're looking for.

We take time to understand your full story...what brought you here, what you're carrying, and what you want your life and internal world to feel like.

Weekly or biweekly sessions where we work with the parts of you that strive, protect, and push through, building a genuine relationship with yourself from the inside out.

areas of focus

What we work on together.

Chronic worry, hypervigilance, and the mental replay that won't shut off — even when life looks fine from the outside.

Anxiety & Overthinking

Early experiences, childhood wounds, and the intergenerational patterns quietly running your present-day choices.

Trauma & Generational Patterns

The exhaustion of being the strong one for your family, your team, your community, and never having a safe place to put it down.

Over-Functioning & Burnout

The relentless inner voice that measures your worth by output and finds you perpetually falling short.

Perfectionism & Inner Critic

Code-switching, imposter experience, and the tension of succeeding in spaces that weren't built for you.

Identity & Belonging

Heaviness, disconnection, and the flatness that can settle in when you've been running on empty for too long.

Depression & Emotional Numbness

Rates and Insurance

Individual therapy sessions are $275 per 55-minute session. I am in network with BCBS and I am an out-of-network provider with other insurance companies,. Many clients are able to use their out-of-network benefits for reimbursement if you are not in network with BCBS. I'm happy to provide a superbill to support that process.

investment

A Good Faith Estimate is provided to all clients before beginning services, in accordance with the No Surprises Act. Questions about rates, insurance, or sliding scale availability can be addressed during your free consultation.

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This is where the deep inner work

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actually happens.